We’ll begin with a quick, fascinating look at your autonomic nervous system—specifically how your body responds to stress (sympathetic) vs. calm (parasympathetic), and why that matters for your overall well-being.

You’ll then learn what breathwork really is and how science shows it can help reduce stress, boost clarity, and support your mental and emotional health. You’ll try out several breathwork techniques and choose the one that works best for you—then note it in your workbook as a go-to reset tool. 🧘‍♀️✨

Next up: journaling. You’ll explore how expressive writing supports wellness and gives your inner voice a powerful outlet. You’ll respond to guided prompts and take time to reflect in your own words.

CEUs: 1.5 contact hours