Wellness that Works 10-part webinar
course materials
-
1: Flourishing in Focus
evaluating wholeness & wellbeing
-
2: Compass bearings
taking stock of strengths & defining core values
-
3: Creativity and Calm
guided DNA watercolor workshop
-
4: Burnout & Boundaries
assessment, reflection & tools for renewal
-
5: Breathe into Balance
breathwork for parasympathetic activation
-
6: Nurturing the Heart
assess & practice self-compassion
-
7: Own your Worth
imposter syndrome and comparison
-
8: Pages of Possibilities
unlocking potential through journaling
-
9: Creativity & Calm II
guided tree watercolor workshop
-
10: Grounded and Grateful
meditation and webinar conclusions