Ready to treat yourself with the same care you give everyone else?
In this session, we will turn kindness inward 💗. We’ll explore what self-compassion really means—and why it matters. You’ll learn about the three core elements of the practice and how to start applying them to your inner world.

You’ll take a short, insightful self-compassion assessment and jot down your score in your retreat workbook. From there, you’ll choose a self-compassion practice that feels right for you—something meaningful, doable, and personal. We’ll guide you through it, and you’ll walk away with a powerful tool to support your well-being, long after the retreat ends.

CEUs: 1.0 contact hours