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Burnout & Boundaries

Let’s get real about burnout. We’ll start by defining what burnout looks like—especially in the workplace—so you can spot it in yourself and others. You’ll then take a personal burnout assessment and record your score in your retreat workbook (no judgment, just insight 💛).

Next, we’ll dive into practical, research-backed strategies for burnout recovery. One key focus? Boundaries. You’ll reflect on what boundaries you need most right now, then craft your own burnout recovery strategy and a personal boundary mantra to keep close.

Throughout the retreat, there will be time to connect, ask questions, and share experiences with your fellow GCs. You are not alone—and there’s a path forward. Let’s walk it together.

CEUs: 1.0 contact hours

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October 16

Nurturing the Heart: Self-Compassion Practices

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October 16

Creativity & Calm