Breathe into Balance: Breathwork for parasympathetic activation

July 29th, 2025 - 9am PST/12pm EST

The program will begin with a review of the autonomic nervous system. We will discuss the impact of sympathetic vs parasympathetic responses on overall wellness. The definition of breathwork and the research showcasing its positive effects on well-being will be presented. Participants will actively engage in the multiple breathwork strategies during the webinar. They will identify one strategy that works best for them and will list it in their individualized workbook.