Nurturing the Heart: Assess & practice self-Compassion

August 12th, 2025 - 9am PST/12pm EST

The program begins with a definition of self-compassion and the three elements of the practice. Participants will complete a measure of their personal level of self-compassion and will record their score in their workbook. Next, we will compare and contrast fierce vs. tender self-compassion types. Then participants will select a personalized self-compassion practice from examples presented. They will record their chosen practice in their workbook.