Pages of Possibilities: Unlocking potential through journaling

September 9th, 2025 - 9am PST/12pm EST

The program will begin with an overview of the research surrounding the benefits of expressive writing and journaling on overall well-being. Various journal prompts and methodologies will be utilized to guide participants in identifying an intentional goal. A review of the neuroscience behind manifesting an intention will be presented. Participants will be completing an individualized workbook as they follow along and participate in the presentation.